Har Gao – China Restaurant Yung

Nutrition per ServingVitaminsMineralsAllergens (EU-14)

Nutrient	per Serving	per 100g	% Daily Value*
Energy	185 kcal	185 kcal	9 %
Protein	4.5 g	4.5 g	9 %
Fat	4.8 g	4.8 g	7 %
– of which saturated	1.6 g	1.6 g	8 %
Carbohydrates	30.9 g	30.9 g	12 %
– of which sugar	0.8 g	0.8 g	2 %
Fiber	0.6 g	0.6 g	2 %
Salt	1.41 g	1.4 g	24 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per Serving	per 100g	% Daily Value*
Vitamin A	0.4 µg	0.4 µg	0 %
Vitamin B1 (Thiamine)	10.5 µg	10.5 µg	1 %
Vitamin B2 (Riboflavin)	9.5 µg	9.5 µg	1 %
Vitamin B3 (Niacin)	476.4 µg	476.4 µg	3 %
Vitamin B5 (Pantothenic acid)	16.0 µg	16.0 µg	0 %
Vitamin B6 (Pyridoxine)	26.6 µg	26.6 µg	2 %
Vitamin B7 (Biotin)	0.4 µg	0.4 µg	1 %
Vitamin B9 (Folate)	2.5 µg	2.5 µg	1 %
Vitamin B12 (Cobalamin)	0.4 µg	0.4 µg	10 %
Vitamin C	358.0 µg	358.0 µg	0 %
Vitamin D (Calciferol)	0.2 µg	0.2 µg	1 %
Vitamin E (Tocopherol)	765.4 µg	765.4 µg	5 %
* DGE reference values, adults 25–51 yrs, male

Nutrient	per Serving	per 100g	% Daily Value*
Sodium	30.3 mg	30.3 mg	2 %
Potassium	71.2 mg	71.2 mg	2 %
Calcium	18.1 mg	18.1 mg	2 %
Magnesium	16.3 mg	16.3 mg	5 %
Phosphorus	47.7 mg	47.7 mg	7 %
Iron	321.0 µg	321.0 µg	3 %
Zinc	458.8 µg	458.8 µg	3 %
Copper	236.0 µg	236.0 µg	19 %
Manganese	56.5 µg	56.5 µg	2 %
Iodine	17.3 µg	17.3 µg	9 %
* DGE reference values, adults 25–51 yrs, male